Ocean of Yoga (e-bog) af Dunlop, Julie
Dunlop, Julie (forfatter)

Ocean of Yoga e-bog

154,35 DKK (inkl. moms 192,94 DKK)
Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the prac...
E-bog 154,35 DKK
Forfattere Dunlop, Julie (forfatter), Vasant Lad, BAMS, MASc (introduktion)
Udgivet 21 november 2017
Længde 336 sider
Genrer Traditional medicine and herbal remedies
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780857013187
Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.