Effortless Mind e-bog
101,83 DKK
(inkl. moms 127,29 DKK)
Beginners and long-term meditators alike will appreciate Ajayan Borys's counterintuitive teaching that one needn't control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, though...
E-bog
101,83 DKK
Forlag
New World Library
Udgivet
15 januar 2013
Længde
200 sider
Genrer
Mind, body, spirit: meditation and visualization
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781608681556
Beginners and long-term meditators alike will appreciate Ajayan Borys's counterintuitive teaching that one needn't control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results. With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.