Effortless Mind (e-bog) af Borys, Ajayan
Borys, Ajayan (forfatter)

Effortless Mind e-bog

101,83 DKK (inkl. moms 127,29 DKK)
Beginners and long-term meditators alike will appreciate Ajayan Borys's counterintuitive teaching that one needn't control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, though...
E-bog 101,83 DKK
Forfattere Borys, Ajayan (forfatter)
Udgivet 15 januar 2013
Længde 200 sider
Genrer Mind, body, spirit: meditation and visualization
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781608681556
Beginners and long-term meditators alike will appreciate Ajayan Borys's counterintuitive teaching that one needn't control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results. With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.