Secular Meditation e-bog
109,44 DKK
(inkl. moms 136,80 DKK)
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empath...
E-bog
109,44 DKK
Forlag
New World Library
Udgivet
19 oktober 2015
Længde
304 sider
Genrer
Mind, body, spirit: meditation and visualization
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781608683703
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.