Eat Yourself Smart (e-bog) af Paul, Gill
Paul, Gill (forfatter)

Eat Yourself Smart e-bog

74,45 DKK (inkl. moms 93,06 DKK)
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients...
E-bog 74,45 DKK
Forfattere Paul, Gill (forfatter)
Forlag Hamlyn
Udgivet 3 marts 2016
Genrer Health and wholefood cookery
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780600632009
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.