Fitness Gourmet e-bog
158,16 DKK
(inkl. moms 197,70 DKK)
Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes....
E-bog
158,16 DKK
Forlag
Jacqui Small
Udgivet
3 april 2015
Længde
240 sider
Genrer
Health and wholefood cookery
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781910254417
Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.