Greek Yogurt Kitchen e-bog

A clinical dietician shares over 130 recipes that show you it's possible to eat meals that are delicious and still good for you. Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodiumand it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, inThe Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Lemon-Blueberry Stuffed French Toast Herbed Goat Cheese and Red Pepper Crostini Penne Bolognese White Margarita Pizza Spiced Chocolate Cupcakes And more! ';I love Greek yogurt and love even more what Toby has done with it! These recipes are creative, flavorful, and a lot of fun. Now you can enjoy your favorite dishes using a newer, healthier approach to cooking.' Rocco DiSpirito, #1New York Timesbestselling author oftheRocco's Healthy & Delicious ';These inspiring recipes prove this well-loved, healthy ingredient more versatile than you ever imagined. It's official. In Toby's hands Greek yogurt makes everything better!' Ellie Krieger, MS RDN, New York Timesbestselling and James Beard Awardwinning author of Weeknight Wonders