Joosr Guide to... The Sirtfood Diet by Aidan Goggins and Glen Matten e-bog

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.These days there are hundreds of fad diets out there, but statistics show that less than one percent of people who follow such plans will see sustained and successful weight loss. Most diets suggest a short-term fix, but the Sirtfood Diet is different. Lose weight and stay healthy for good, with a sustainable eating plan for life. The Sirtfood Diet reveals how sirtfoods switch on your body's fat-burning genes, while also preventing degenerative diseases and building muscle. "e;Diet"e; the sirtfoods way, and you'll achieve sustained weight loss while also enjoying delicious meals that won't leave you reaching for the fridge door. You will learn: The amazing health benefits that are gained from eating sirtfoods How sirtfoods cause your body to burn fat and simultaneously gain muscle How to incorporate sirtfoods into your daily meals.