Sugar Smart Cookbook e-bog

Get the Recipes and Knowledge You Need to Be Sugar Smart Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every yearthat's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems. Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets:Mushroom Soup with Parmesan CheeseOriental Pea and Shrimp SaladBlack Beans with Pork and Citrus SauceChocolatey Oatmeal, Coconut, and Banana CookiesPumpkin Cranberry Muffins...and many more! With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.