Everything Low Cholesterol Book e-bog

Each year in America, more than one million people suffer from heart attacks caused by high cholesteroland half a million die from related heart disease. Don't become a statistictake control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: -The differences between ';good' and ';bad' cholesterol -The effects of high cholesterol and artery blockage -Suggestions to improve your overall health -Nutrition and exercise tips to keep you fit and well -Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy in order to ensure a longer, healthier life.