Vive le Vegan! e-bog

Veganismthe animal-free dietis here to stay. And Dreena Burton, author of the bestselling The Everyday Vegan, is here to tell you how the decision to go green doesnt mean you have to sacrifice nutrition or flavor, and in fact will make you and your family feel healthier and more alive. Dreena and her husband became parents three years ago, and their decision to raise their daughter as a vegan from birth has made the need for an animal-free diet that is fully nutritional all the more crucial. But as Dreena demonstrates in Vive le Vegan!, theres no need to panic: there are simple methods and delectable ingredients you can use that will allow youwhether youre single or have a familyto become vegan without having to be a rocket scientist. And who said that vegan meals lack pizzazz? Not when you can make: Berry Hemp SmoothiesFresh Jicama and Cucumber SlawHearty Roasted Tomato StewCarrot-Shitake Spring RollsChipotle Veggie Bean BurritosMorrocan Chickpea PattiesApple Cardomom Cake with Creamy Lemon Maple Frosting The recipes in Vive le Vegan! also dont over-rely on the use of soy, given recent concerns about over--consumption, and many feature whole grains and hemp. Theyre also disarmingly easy to prepare. So its time to give up your qualms about the vegan lifestyle and celebrate its vivid possibilities. Vive le vegan!