28-Day Pescatarian Meal Plan & Cookbook e-bog
42,15 DKK
(inkl. moms 52,69 DKK)
Pescatarian living in 28 days-simple meal plans, satisfying recipes Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatari...
E-bog
42,15 DKK
Forlag
Callisto
Udgivet
14 april 2020
Længde
184 sider
Genrer
Cookery / food by ingredient: fish and seafood
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781646114979
Pescatarian living in 28 days-simple meal plans, satisfying recipes Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes-all simple enough for any home cook. This pescatarian cookbook includes: Pescatarian kitchen-This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood. Plant-based plan-Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more. Catch of the day-This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes. Leap into healthier living in 28 days with this pescatarian cookbook.