Gymnastics e-bog

Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on: *; Rehabilitating sprained ankles and wrists. *; Maintaining focus at competitions. *; Exercises used to strengthen damaged limbs or joints. *; Warning signs of wear-and-tear injuries. *; The importance of good nutrition. *; The dangers of performance-enhancing drugs.