101 Youth Netball Drills Age 12-16 e-bog

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.Fun, educational and challenging, all drills are illustrated and coverthe essential technical skills, including: warming up; speed andendurance; power development; ball skills; goal shooting; spatialawareness; team work; warming down. As well as easy-to-follow instructions, each drill containsinformation on the equipment needed, the space required, how toconstruct a safe and effective training session and how to organise theplayers. This new edition is fully updated with new drills andillustrations.