Basic Marathon Training e-bog
135,33 DKK
(inkl. moms 169,16 DKK)
*; An attainable approach to training for and completing your first marathon*; Important information on training schedules, nutrition, and injury prevention*; Valuable advice on race day strategy, post-marathon recovery, and setting your next goalMore and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyabl...
E-bog
135,33 DKK
Forlag
Stackpole Books
Udgivet
1 marts 2004
Længde
88 sider
Genrer
WSD
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780811750844
*; An attainable approach to training for and completing your first marathon*; Important information on training schedules, nutrition, and injury prevention*; Valuable advice on race day strategy, post-marathon recovery, and setting your next goalMore and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.