Marathon and Half Marathon (e-bog) af Sam Murphy, Murphy
Sam Murphy, Murphy (forfatter)

Marathon and Half Marathon e-bog

108,68 DKK (inkl. moms 135,85 DKK)
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon, but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race o...
E-bog 108,68 DKK
Forfattere Sam Murphy, Murphy (forfatter)
Forlag A&C Black
Udgivet 1 oktober 2009
Længde 224 sider
Genrer WSD
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781408113509
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon, but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day.