Road Cycling Performance Manual e-bog
139,13 DKK
(inkl. moms 173,91 DKK)
Aimed at experienced cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches based on the latest sports-science thinking and the work of the elite cycling teams to help riders reach their peak level and improve their overall performance. Written by leading cyclist journalist and former Masters Team Pursuit World ...
E-bog
139,13 DKK
Forlag
Bloomsbury Sport
Udgivet
14 juni 2018
Længde
208 sider
Genrer
WSD
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781472944450
Aimed at experienced cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches based on the latest sports-science thinking and the work of the elite cycling teams to help riders reach their peak level and improve their overall performance. Written by leading cyclist journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful illustrated book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, The Road Cycling Performance Manual emphasizes the importance of getting the fundamentals of bike set-up, kit selection, technique, pacing, recovery and nutrition correct as this will lead to the most dramatic improvements to training times and ride performance.Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.