Soccer Conditioning e-bog

Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. It gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance. Including:principles of conditioning, speed and strength developmentfitness requirements for specific positions and formationsplanning the seasondeveloping individual and team programmesconditioning drillshow to train young players