Total Sports Conditioning for Athletes 50+ e-bog

STAY AT THE TOP OF YOUR GAME AT ANY AGE*;Don't give up your favorite sport.*;Don't lose to younger competitors.*;Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter moston the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:*;Baseball*;Basketball*;Cycling*;Golf*;Hockey*;Rowing*;Running *;Skiing*;Soccer*;Softball*;Swimming *;Tennis