Triathlon for Masters and Beyond e-bog
146,74 DKK
(inkl. moms 183,42 DKK)
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experi...
E-bog
146,74 DKK
Forlag
Bloomsbury Sport
Udgivet
9 oktober 2014
Længde
192 sider
Genrer
WSD
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781472902467
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.Includes:14 exercise clipsmotivation and goal settingplanning and preparationtraining programmes and schedulesmuscles and injury preventionnutrition and fuelpre-race preparationrace dayrecovery.This is an essential companion for any Masters athlete wishing to improve their triathlon results.