Change Your Grip on Life Through Tennis (e-bog) af Carmen Micsa
Carmen Micsa (forfatter)

Change Your Grip on Life Through Tennis e-bog

34,65 DKK (inkl. moms 43,31 DKK)
After 25 years of playing tennis and learning new strokes and strategies, Carmen Micsa realized that whether someone plays tennis, runs, hikes, or walks, there is a strong connection between the physical and spiritual side of sports. Her fresh approach to fitness, spirituality, and the mental toughness that sports provide will make you use this book as a reference and guide to becoming the bett...
E-bog 34,65 DKK
Forfattere Carmen Micsa (forfatter), Carmen Micsa (redaktør)
Forlag PublishDrive
Udgivet 5 marts 2019
Længde 176 sider
Genrer WSJR2
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780998309712
After 25 years of playing tennis and learning new strokes and strategies, Carmen Micsa realized that whether someone plays tennis, runs, hikes, or walks, there is a strong connection between the physical and spiritual side of sports. Her fresh approach to fitness, spirituality, and the mental toughness that sports provide will make you use this book as a reference and guide to becoming the better version of yourself in life through sports. In her book, which is not just for tennis players, but for everyone who loves to exercise, Micsa includes two chapters on nutrition, the Zen of tennis, 100 life lessons learned from tennis, and many more inspiring and useful chapters. The book also provides hands on drills, exercises, and advice for tennis players and athletes on taking their fitness to the next level.