Yoga for Paddling (e-bog) af Levesque, Anna
Levesque, Anna (forfatter)

Yoga for Paddling e-bog

161,96 DKK (inkl. moms 202,45 DKK)
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling ...
E-bog 161,96 DKK
Forfattere Levesque, Anna (forfatter)
Forlag Falcon Guides
Udgivet 15 april 2017
Længde 240 sider
Genrer WSS
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781493028696
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses