Fitness Ball (e-bog) af Miller, Olivia H.
Miller, Olivia H. (forfatter)

Fitness Ball e-bog

77,76 DKK (inkl. moms 97,20 DKK)
One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.   This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.   First used in physical therapy to build resistance and regain strength in p...
E-bog 77,76 DKK
Forfattere Miller, Olivia H. (forfatter)
Udgivet 29 april 2011
Genrer Stationery items
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9780811875936
One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.   This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.   First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!