I Eat with My Mind e-bog
102,59 DKK
(inkl. moms 128,24 DKK)
Mindful eating is a practice of learning how to pay attention to all aspects of eating including the why, how much, eating enjoyment, and feelings about food. Learning about mindful eating is crucial to having a healthy relationship with food. In this book, children are introduced to mindful eating in a fun colorful way that they can understand. Developing a healthy relationship with food at a ...
E-bog
102,59 DKK
Udgivet
5 august 2020
Længde
30 sider
Genrer
Children’s / Teenage fiction and true stories
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781098001032
Mindful eating is a practice of learning how to pay attention to all aspects of eating including the why, how much, eating enjoyment, and feelings about food. Learning about mindful eating is crucial to having a healthy relationship with food. In this book, children are introduced to mindful eating in a fun colorful way that they can understand. Developing a healthy relationship with food at a young age can be beneficial in preventing nutrition-related health problems. Children gain an understanding of hunger and satiety cues, how to enjoy tastes and textures, and how to nourish their body with healthy foods. Children learn why it is important to eat slowly and without distractions. Reading this book with your children can start a dialogue about healthy foods and spark your child's interest in making healthy choices.