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  3. Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression (e-bog) af Atlantic Publishing Group Inc
Atlantic Publishing Group Inc (forfatter)

Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression e-bog

131,51 DKK (inkl. moms 164,39 DKK)
According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.
E-bog 131,51 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Atlantic Publishing Group Inc (forfatter)
Forlag Atlantic Publishing Group, Inc.
Udgivet 9 august 2016
Længde 288 sider
Genrer Children’s / Teenage: General interest
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781601389985

Beskrivelse

According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.