Being You (e-bog) af Zacher, Douglas
Zacher, Douglas (forfatter)

Being You e-bog

25,00 DKK (inkl. moms 31,25 DKK)
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being th...
E-bog 25,00 DKK
Forfattere Zacher, Douglas (forfatter)
Udgivet 23 marts 2022
Genrer Children’s / Teenage personal and social topics: Body and health
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781108957755
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!