Dansk
Keep Your Cool: How to Deal with Life's Worries and Stress e-bog
90,41 DKK
(inkl. moms 113,01 DKK)
Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical p...
E-bog
90,41 DKK
Forlag
Franklin Watts
Udgivet
14 maj 2020
Genrer
Children’s / Teenage personal and social topics: Self-awareness and self-esteem
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781445177830
Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.