Be Resilient: How to Build a Strong Teenage Mind for Tough Times (e-bog) af Morgan, Nicola
Morgan, Nicola (forfatter)

Be Resilient: How to Build a Strong Teenage Mind for Tough Times e-bog

74,45 DKK (inkl. moms 93,06 DKK)
The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to deve...
E-bog 74,45 DKK
Forfattere Morgan, Nicola (forfatter)
Forlag Walker Books
Udgivet 1 juli 2021
Genrer Children’s / Teenage personal and social topics: Physical and mental health conditions
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781529501773
The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.