No Worries: How to Deal With Teenage Anxiety (e-bog) af Morgan, Nicola
Morgan, Nicola (forfatter)

No Worries: How to Deal With Teenage Anxiety e-bog

74,45 DKK (inkl. moms 93,06 DKK)
The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their ...
E-bog 74,45 DKK
Forfattere Morgan, Nicola (forfatter)
Forlag Walker Books
Udgivet 3 august 2023
Genrer Children’s / Teenage personal and social topics: Physical and mental health conditions
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781529515312
The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.