No Worries: How to Deal With Teenage Anxiety e-bog
74,45 DKK
(inkl. moms 93,06 DKK)
The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their ...
E-bog
74,45 DKK
Forlag
Walker Books
Udgivet
3 august 2023
Genrer
Children’s / Teenage personal and social topics: Physical and mental health conditions
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781529515312
The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.